Cassava is one of the few plants that has a sufficient amount of calories. Cassava leaves have a higher nutritional value than cassava. Not only do they taste great, but they also have a number of health benefits. Essential amino acids and minerals are all found in cassava leaves.
The protein found in cassava leaves helps in the formation of cells in the body and is part of the enzyme system. The availability of amino acids helps in the conversion of energy into carbohydrates. Amino acids help in the healing of skin wounds, the maintenance of healthy bones and the proper functioning of the body’ s metabolic system. The chlorophyll of the leaves has anticancer and antioxidant properties. Here are the health benefits of consuming cassava leaves.
Perfect for pregnant women
Cassava leaves are high in iron, which helps pregnant women to avoid anemia. Cassava leaves are rich in folic acid and vitamin C. Since cassava leaves have a bland taste, they should be cooked with vegetables or legumes.
Helps fight Kwashiorkor
Cassava leaves are rich in lysine protein, which helps fight kwashiorkor, which is caused by protein deficiency. Since the presence of cyanogenic glycosides causes cyanide poisoning and loss of vision, the leaves and tubers should be cooked and washed thoroughly before consumption.
Treatment of fever and headache
The cassava leaf pieces should be finely ground. This aids in the relief of fever and headache. Alternatively, the root and leaves can be boiled in a liter of water with 80 grams of stem, 400 grams of cassava leaves, and a liter of water. It is heated until the water is reduced to half its original volume, then cooled.
Aids Diarrhea treatment
Cook 7 cassava leaves in 4 cups water until there are only 2 cups left. To treat diarrhea, drink this liquid twice a day. Another method is to boil a liter of water and then remove it from the heat. The remaining liquid should be stored in the refrigerator. It has a three- day shelf life.
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